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Disclaimer:

I am not a medical doctor or Registered Dietitian. The information presented is purely to share my experience and for entertainment purposes. As always, check with a doctor before making any fitness or nutrition changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.

Please note that some of the links within my posts are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. By using the affiliate links, you are helping support the Healthy Mom on the Run website, and I genuinely appreciate your support. Please understand that I have experienced all of these companies or products, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links. Only buy these products if you feel they will be useful to you. 

Amazon affiliate disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.