Welcome! My name is Sarah and I am so excited that you stopped by! I am a busy mom, wife, wannabe recipe developer, and blogger behind Mom on the Run.

A little background about me: I was born in Massachusetts and raised in Connecticut.  I am a true New England girl (a true lover of the four seasons it gives me).  I live in Connecticut with my husband and our four children. You will hear about them a lot as they are what keep me a very busy Mom on the Run.

The Blog:

I started Mom on the Run in January 2008 when I was inspired by a friend to document my recipe finds and creations. Throughout the years the blog has been a place for me to highlight recipes I find and love, review healthy food finds, and highlight things and places that my family loves.

I love creating and finding healthy recipes that are fast and family friendly. As a busy mom of four, I must maximize the time I have in the kitchen. I love finding food that helps in my journey to a healthier lifestyle. I am hoping I can help fellow busy moms find recipes they love as much as I do to recreate in their own kitchens.

You can expect to find…

Recipes that are family friendly and fit within my low-carb way of life. Many are under 30-minutes to make, and all use simple ingredients that you are likely to already have in your home. My goal is to help you find recipes to use in your own health journey no matter what program you are using.

Occasionally I will be speaking of my personal fitness journey as I think it is important to highlight this as well as it has had a huge impact on my personal results and health goals.

Mom on the Run Loves:

Iced Tea, Mexican Flavor Profiles, Traveling to new places, anything DISNEY, and Bad Reality TV


Tuna, Balsamic Vinegar, Snakes, and Rude People

If you’re a company or brand seeking partnerships: I’m open to all kinds of creative ideas. Shoot me an email and let’s chat.

Let me help you embark on your own healthy journey!