<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Mom On the Run</title>
	<atom:link href="http://healthymomontherun.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthymomontherun.com</link>
	<description>A Mom&#039;s Journey to Eat and Feed Her Family Healthy</description>
	<lastBuildDate>Tue, 24 Aug 2010 02:21:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Excuse this Commercial Interruption&#8230;..</title>
		<link>http://healthymomontherun.com/2010/08/excuse-this-commercial-interruption/</link>
		<comments>http://healthymomontherun.com/2010/08/excuse-this-commercial-interruption/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 02:21:42 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2010/08/excuse-this-commercial-interruption/</guid>
		<description><![CDATA[Dad on the Run has whisked Mom on the Run to Lake George, NY. Regular posting will resume tomorrow Thanks for your patience.]]></description>
			<content:encoded><![CDATA[<p><font size="5" face="Book Antiqua">Dad on the Run has whisked Mom on the Run to Lake George, NY. Regular posting will resume tomorrow <img src='http://healthymomontherun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks for your patience. </font></p>
<p><font size="5" face="Book Antiqua"></font></p>
<p><img align="right" src="http://i273.photobucket.com/albums/jj227/ewhites/4c3050b6.png" /></p>
]]></content:encoded>
			<wfw:commentRss>http://healthymomontherun.com/2010/08/excuse-this-commercial-interruption/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Beat the Back to School Giveaway Winner!!</title>
		<link>http://healthymomontherun.com/2010/08/beat-the-back-to-school-giveaway-winner/</link>
		<comments>http://healthymomontherun.com/2010/08/beat-the-back-to-school-giveaway-winner/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 14:10:52 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2010/08/beat-the-back-to-school-giveaway-winner/</guid>
		<description><![CDATA[I am pleased to announce the winner of the Hain Celestial Group, Inc. “Family Fitness Fun Challenge”gift pack. Here is some info about the prize pack: Garden of Eatin’® Multigrain Blues and Popped Tortillas – Popped Tortillas are the first sea salt flavored popped tortillas with 18 grams of whole grains per serving and 3 [...]]]></description>
			<content:encoded><![CDATA[<p><font size="4" face="Book Antiqua"></font></p>
<p><font size="4" face="Book Antiqua">I am pleased to announce the winner of the Hain Celestial Group, Inc. “Family Fitness Fun Challenge”gift pack. </font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/image4.png"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="image" border="0" alt="image" src="http://healthymomontherun.com/wp-content/uploads/2010/08/image_thumb4.png" width="244" height="185" /></a> </p>
<p><font size="4" face="Book Antiqua">Here is some info about the prize pack:</font></p>
<li><font size="4" face="Book Antiqua">Garden of Eatin’® Multigrain Blues and Popped Tortillas – Popped Tortillas are the first sea salt flavored popped tortillas with 18 grams of whole grains per serving and 3 grams of fat per ounce. </font></li>
<li><font size="4" face="Book Antiqua">ALMOND DREAM™ – A delicious cholesterol and gluten free almond based beverage that contains Calcium and Vitamins A, E, B12 and D.</font> </li>
<li><font size="4" face="Book Antiqua">Earth’s Best Sesame Street® Organic Snackin’ Fruit Hearts/ Fruit Rings – Healthy finger food made from real blueberries that are packaged in a grab ‘n go resealable cup containing 13 grams of whole grains, 2 grams of protein and 2 grams of fiber per serving.</font> </li>
<li><font size="4" face="Book Antiqua">MaraNatha® Organic No Stir Peanut Butter – Peanut butter that is double ground and roasted that contains zero trans fats and no hydrogenated oils with 7 grams of protein per serving. (This is the best peanut butter ever!!!!!!)</font> </li>
<li><font size="4" face="Book Antiqua">Health Valley® Granola Bars with a focus on the new Nutrition Score Card on the packaging making it clear to see that the brand provides smart, delicious, nutritious products you can trust that are certified organic, low in sodium and fat, a good source of fiber and an excellent source of antioxidants Vitamins A and C.</font> </li>
<li><font size="4" face="Book Antiqua">• Sports Authority® gift card ($25 value)</font>
<p><font size="4" face="Book Antiqua"></font></p>
<p><font size="4" face="Book Antiqua">The winner is: </font></p>
<p><font size="4" face="Book Antiqua">True Random Number Generator Min: Max: <strong><u>Result: 2 </u></strong>Powered by </font><a href="http://www.random.org/"><font size="4" face="Book Antiqua">RANDOM.ORG</font></a></p>
<p><font size="4" face="Book Antiqua">Entry #2</font></p>
<p><font size="4"><font face="Book Antiqua"><cite>Heather</cite> says:</font></font></p>
<p><a href="http://healthymomontherun.com/2010/08/beat-the-back-to-school-blues-giveaway/comment-page-1/#comment-3134"><font size="4" face="Book Antiqua">August 12, 2010 at 5:33 pm</font></a><font size="4" face="Book Antiqua"> </font><a href="http://healthymomontherun.com/wp-admin/comment.php?action=editcomment&amp;c=3134"><font size="4" face="Book Antiqua">(Edit)</font></a></p>
<p><font size="4" face="Book Antiqua">The fitness ideas sound fun, but my favorite is apple picking, I love spending time in the local orchards.</font></p>
<p><font size="4" face="Book Antiqua">Congrats to Heather! Please contact me at smmuconnatgmaildotcom to claim your prize.</font></p>
<p><font size="4" face="Book Antiqua">There will be other great giveaways coming up! You will not be disappointed!</font></p>
<p><img align="right" src="http://i273.photobucket.com/albums/jj227/ewhites/4c3050b6.png" /></p>
<p>&#160;</p>
</li>
]]></content:encoded>
			<wfw:commentRss>http://healthymomontherun.com/2010/08/beat-the-back-to-school-giveaway-winner/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Honey Bear invades the Mom on the Run Kitchen</title>
		<link>http://healthymomontherun.com/2010/08/honey-bear-invades-the-mom-on-the-run-kitchen/</link>
		<comments>http://healthymomontherun.com/2010/08/honey-bear-invades-the-mom-on-the-run-kitchen/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 01:35:11 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2010/08/honey-bear-invades-the-mom-on-the-run-kitchen/</guid>
		<description><![CDATA[Mom on the Run had a very special guest come visit the kitchen today. He is so sweet and was a complete gentlemen. He even let me give him a little squeeze. &#160;Mr. Honey Bear Mr. Honey Bear was a huge star at the expo hall at Blogher this year. My girls cannot get enough [...]]]></description>
			<content:encoded><![CDATA[<h1><font size="4" face="Book Antiqua">Mom on the Run had a very special guest come visit the kitchen today. He is so sweet and was a complete gentlemen. He even let me give him a little squeeze. </font></h1>
<p align="center"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4548.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4548" border="0" alt="IMG_4548" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4548_thumb.jpg" width="184" height="244" /></a>&#160;<font size="4" face="Book Antiqua">Mr. Honey Bear</font></p>
<h1><font size="4" face="Book Antiqua">Mr. Honey Bear was a huge star at the expo hall at Blogher this year. My girls cannot get enough of him. In fact they made me snap a picture of them with him at the conference. </font></h1>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_44752.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4475" border="0" alt="IMG_4475" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4475_thumb2.jpg" width="244" height="184" /></a><font size="4" face="Book Antiqua">At the Honey booth they gave conference goers samples of free honey sticks, recipes, and an opportunity to enter the <a href="http://www.honey.com/nhb/contest" target="_blank">Cooking with My Honey Bear</a> recipe contest. Here are the details of the contest:</font>&#160;<font size="4" face="Book Antiqua"></font></p>
<h6><font size="4" face="Book Antiqua">The Contest</font></h6>
<p><font size="4" face="Book Antiqua">Honey, the one-ingredient, all-natural sweetener, is making a splash in the culinary world this year thanks to its versatility and recipe-boosting benefits. The world&#8217;s top chefs use it, now the National Honey Board wants to hear your favorite way of incorporating the golden sweetener into dishes and treats. Submit your original or favorite recipe using 100% pure honey below for the chance to win one of three Le Creuset prizes!</font></p>
<h6><font size="4" face="Book Antiqua">Online Entry</font></h6>
<p><font size="4" face="Book Antiqua">Enter by submitting an original or favorite recipe that uses 100% pure honey and following these guidelines:</font></p>
<ul>
<li><font size="4" face="Book Antiqua">Fill out and submit the <a href="http://www.honey.com/nhb/contest" target="_blank">entry form</a> below. </font></li>
<li><font size="4" face="Book Antiqua">Honey must be the primary sweetener used in the recipe. </font></li>
<li><font size="4" face="Book Antiqua">Entrants must confirm the recipe is original; if it&#8217;s not original, entrant must provide the name/source of the recipe. </font></li>
<li><font size="4" face="Book Antiqua">Recipes found on Honey.com or The Honey Feast are not eligible (we can&#8217;t make it that easy for you!) </font></li>
<li><font size="4" face="Book Antiqua">All entries must be submitted between 12:00 a.m. August 2nd and 11:59 p.m. September 15, 2010. </font></li>
<li><font size="4" face="Book Antiqua">Only one entry per person.</font> <font size="4" face="Book Antiqua"></font><font size="4" face="Book Antiqua">Of course the girls wanted me to create a recipe to enter in the contest. This is my first attempt to get my honey culinary juices going. It all started with this.</font>
<p align="center"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4552.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; margin-left: 0px; border-left-width: 0px; margin-right: 0px" title="IMG_4552" border="0" alt="IMG_4552" align="left" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4552_thumb.jpg" width="184" height="244" /></a></p>
<p align="center"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4554.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; margin-left: 0px; border-left-width: 0px; margin-right: 0px" title="IMG_4554" border="0" alt="IMG_4554" align="right" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4554_thumb.jpg" width="268" height="202" /></a></p>
<p>     <a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_45521.jpg">
</p>
<p>&#160;&#160; </a>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4554.jpg"></a></p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
<p align="center"><font size="4" face="Book Antiqua"></font></p>
<p align="center"><font size="4" face="Book Antiqua">The Mom on the Run Apple Tree</font>&#160;</p>
<p align="left"><font size="4" face="Book Antiqua">My applesauce recipe only used a few of the apples that this tree has produced. Monique from <a href="http://www.iarethefoodsnob.com/" target="_blank">Food Snob</a> suggested that maybe I make an apple crisp. I immediately thought of my mom’s famous apple crisp recipe and how I could modify it a bit in incorporate the ingredient of honey. So without further ado I present:</font></p>
<p align="center"><font size="4" face="Book Antiqua">Mom’s Honey Carmel Apple Crisp</font></p>
<p>     <font size="4" face="Book Antiqua"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4583.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4583" border="0" alt="IMG_4583" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4583_thumb.jpg" width="244" height="184" /></a>&#160;</font><font size="4" face="Book Antiqua"><u>Ingredients</u>:</font><br />
<h1><font color="#000000" size="4" face="Book Antiqua"></font></h1>
<p>     <font size="4" face="Book Antiqua">
<p><font color="#000000">3 pounds of peeled, cored, and cut apples</font></p>
<p><font color="#000000">1 tsp of apple pie spice</font></p>
<p><font color="#000000">1 cup oatmeal</font></p>
<p><font color="#000000">1/4 c brown sugar</font></p>
<p><font color="#000000">1/4 cup of honey</font></p>
<p><font color="#000000">1 tbsp of Caramel (Store Bought Jar)</font></p>
<p><font color="#000000">1 tsp cinnamon </font></p>
<p><font color="#000000">1/2 c butter or smart balance</font></p>
<p><font color="#000000">1/2 c flour</font></p>
<p><font color="#000000"><u>Method</u>:</font></p>
<p><font color="#000000" size="4" face="Book Antiqua">Preheat oven to 350 degrees.</font></p>
<p><font color="#000000" size="4" face="Book Antiqua">Prepare the apples for baking. Spray baking pan (I used a 13&#215;9 pan) with a cooking spray to avoid for the apples to stick to the bottom during baking. </font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4551.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4551" border="0" alt="IMG_4551" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4551_thumb.jpg" width="244" height="184" /></a></p>
<p>Sprinkle cut apples with apple pie spice. Set aside.</p>
<h1><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4555.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4555" border="0" alt="IMG_4555" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4555_thumb.jpg" width="244" height="184" /></a>&#160;</h1>
<p><font color="#000000" size="4" face="Book Antiqua">In a small sauce pan, melt butter on medium heat. Add honey, caramel, cinnamon, and brown sugar to melted butter and mix until blended together. </font></p>
<p><font color="#000000" size="4" face="Book Antiqua"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4556.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4556" border="0" alt="IMG_4556" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4556_thumb.jpg" width="244" height="184" /></a> </font></p>
<p><font color="#000000" size="4" face="Book Antiqua"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4557.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4557" border="0" alt="IMG_4557" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4557_thumb.jpg" width="244" height="184" /></a> Once the ingredients have been mixed together, remove mixture from heat. Add the flour and oats to the mixture. Mix all ingredients together.</font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4560.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4560" border="0" alt="IMG_4560" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4560_thumb.jpg" width="244" height="184" /></a><font color="#000000" size="4" face="Book Antiqua"></font></p>
<p><font color="#000000" size="4" face="Book Antiqua">Pour butter/oat mixture over apples. Bake apples for about 30-40 minutes just until it gets the top gets a bit brown.</font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4561.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4561" border="0" alt="IMG_4561" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4561_thumb.jpg" width="244" height="184" /></a></p>
<p>     </font>
<p><font color="#333333" size="4" face="Book Antiqua">Remove pan from oven and let apple crisp cool for a few minutes before serving. Apples are extremely hot <img src='http://healthymomontherun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4562.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4562" border="0" alt="IMG_4562" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4562_thumb.jpg" width="244" height="184" /></a></p>
<p>&#160;<font size="4" face="Book Antiqua">Serve crisp hot with a dollop of vanilla ice cream aka pure bliss.</font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4570.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4570" border="0" alt="IMG_4570" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4570_thumb.jpg" width="244" height="184" /></a><font size="4" face="Book Antiqua">I am very excited about this recipe. They honey enhanced the flavors of the crisp. This would make my mother proud. If you want your house to smell like fall, I suggest you make this recipe ASAP. I must restrain myself from eating the whole pan. Oh Mr. Honey Bear you did good <img src='http://healthymomontherun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </font></p>
<p><font size="4" face="Book Antiqua">Have you recreated a dish that your mom made for you that would make her proud? </font></p>
<p><font size="4" face="Book Antiqua">Just a reminder that tomorrow is the last day to enter <a href="http://healthymomontherun.com/2010/08/beat-the-back-to-school-blues-giveaway/" target="_blank">The Back to School Blues Giveaway</a>. You don’t want to miss out on this one! </font></p>
<p><font size="4" face="Book Antiqua">Off to eat more Apple Crisp and spend some quality time with Dad on the Run as he is jealous of my quality time with honey bear. </font></p>
<p><img align="right" src="http://i273.photobucket.com/albums/jj227/ewhites/4c3050b6.png" /></p>
</p>
</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://healthymomontherun.com/2010/08/honey-bear-invades-the-mom-on-the-run-kitchen/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Want to improve your blog Public Service Announcement</title>
		<link>http://healthymomontherun.com/2010/08/want-to-improve-your-blog-public-service-announcement/</link>
		<comments>http://healthymomontherun.com/2010/08/want-to-improve-your-blog-public-service-announcement/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:52:12 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2010/08/want-to-improve-your-blog-public-service-announcement/</guid>
		<description><![CDATA[Bloggy Blog Designz is having a Giveaway!!!&#160;&#160; They are giving away all kinds of goodies.&#160; Plus ALL entrants will receive 20% off any purchase through the end of the month!&#160; Be sure to check out their website for more information, or to enter yourself.&#160; Take a look at their portfolio and packages to see what&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><font size="4" face="Book Antiqua"></font></p>
<p><font size="4" face="Book Antiqua">Bloggy Blog Designz is having a Giveaway!!!&#160;&#160; They are giving away all kinds of goodies.&#160; Plus ALL entrants will receive 20% off any purchase through the end of the month!&#160; Be sure to check out </font><a href="http://www.bloggyblogdesignz.com/"><font size="4" face="Book Antiqua">their website</font></a><font size="4" face="Book Antiqua"> for more information, or to enter yourself.&#160; Take a look at their </font><a href="http://bbdesignz.blogspot.com/2010/01/portfolio.html"><font size="4" face="Book Antiqua">portfolio</font></a><font size="4" face="Book Antiqua"> and </font><a href="http://www.bloggyblogdesignz.com/2009/03/pricing.html"><font size="4" face="Book Antiqua">packages</font></a><font size="4" face="Book Antiqua"> to see what&#8217;s right for you.&#160; </font></p>
<p><font size="4" face="Book Antiqua">The first 5 entrants will receive a $15 giftcard.&#160; The giveaway will close on August 21st, so be sure to have your posts done and comments left by midnight!&#160; Good Luck to everyone!&#160; </font></p>
<p><font size="4" face="Book Antiqua">I have a busy morning but will be back this afternoon after I finish creating Mom on the Run’s Honey Apple Crisp. </font></p>
<p><img align="right" src="http://i273.photobucket.com/albums/jj227/ewhites/4c3050b6.png" /></p>
]]></content:encoded>
			<wfw:commentRss>http://healthymomontherun.com/2010/08/want-to-improve-your-blog-public-service-announcement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Life Gives You Apples&#8230;Make Apple Sauce</title>
		<link>http://healthymomontherun.com/2010/08/when-life-gives-you-applesmake-apple-sauce/</link>
		<comments>http://healthymomontherun.com/2010/08/when-life-gives-you-applesmake-apple-sauce/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 03:12:47 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2010/08/when-life-gives-you-applesmake-apple-sauce/</guid>
		<description><![CDATA[It has been a great weekend. We had a great visit with family and friends. My mom and dad were able to join us on Saturday night for a nice dinner at PF Chang’s and a trip to Babies R’ Us. I realized that Babies R’ Us is going to be a go-to store in [...]]]></description>
			<content:encoded><![CDATA[<p><font size="4" face="Book Antiqua">It has been a great weekend. We had a great visit with family and friends. My mom and dad were able to join us on Saturday night for a nice dinner at <a href="http://www.pfchangs.com/index.aspx" target="_blank">PF Chang’s</a> and a trip to <a href="http://www.toysrus.com/shop/index.jsp?categoryId=2255957" target="_blank">Babies R’ Us</a>. I realized that Babies R’ Us is going to be a go-to store in the next few months. Since they were so impressed with what we had done in the nursery so far, they decided to pick up for us the finishing touches for the nursery and a stroller. They are truly amazing. Thanks Mom and Dad!</font></p>
<p><font size="4" face="Book Antiqua">Sneak peak on the bedding:</font></p>
<p align="center"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/image2.png"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="image" border="0" alt="image" src="http://healthymomontherun.com/wp-content/uploads/2010/08/image_thumb2.png" width="224" height="224" /></a></p>
<p align="center"><font size="4" face="Book Antiqua"><a href="http://www.toysrus.com/product/index.jsp?productId=3497274&amp;fromRegistryNumber=45735314&amp;product_skn=562079" target="_blank">Carter’s&#160; Flowers Bedding Set</a></font></p>
<p align="center"><font size="4" face="Book Antiqua">and</font></p>
<p align="center"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/image3.png"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="image" border="0" alt="image" src="http://healthymomontherun.com/wp-content/uploads/2010/08/image_thumb3.png" width="224" height="224" /></a> </p>
<p align="center"><a href="http://www.toysrus.com/product/index.jsp?productId=3156651" target="_blank"><font size="4" face="Book Antiqua">Chicco Cortina Travel System Stroller</font></a></p>
<p align="left"><font size="4" face="Book Antiqua">Before the exciting Saturday night adventure, I was able to make a very simple dish that I have forgotten how much my family enjoyed. It all started after we were able to harvest our first apples from our apple tree. Look at how many we were able to pick and from our own front yard. </font></p>
<p align="left"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4525.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4525" border="0" alt="IMG_4525" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4525_thumb.jpg" width="244" height="184" /></a><font size="4" face="Book Antiqua">This is only from the bottom branches of our tree. There is a lot more where this came from. We planted this tree when we moved into our hours 7 years ago this month. This years harvest has been by far the best. Who doesn’t love fresh apples? </font></p>
<p align="center"><font size="4" face="Book Antiqua"><strong><u>Mom on the Run’s Homemade Simple Applesauce</u></strong></font></p>
<p align="left"><font size="4" face="Book Antiqua">Ingredients:</font></p>
<ul>
<li>
<div align="left"><font size="4" face="Book Antiqua">3 to 4 pounds of peeled, cored, and quartered apples. (My apple tree produces Macintosh Apples)</font></div>
</li>
<li>
<div align="left"><font size="4" face="Book Antiqua">1 tsp of cinnamon</font></div>
</li>
<li>
<div align="left"><font size="4" face="Book Antiqua">1 cup of water</font></div>
</li>
<li>
<div align="left"><font size="4" face="Book Antiqua">1/4 cup of light brown sugar</font></div>
</li>
</ul>
<p align="left"><font size="4" face="Book Antiqua">Method:</font></p>
<p align="left"><font size="4" face="Book Antiqua">Peel, core and quarter apples. Place apples in large pot. </font></p>
<p align="left"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4526.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4526" border="0" alt="IMG_4526" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4526_thumb.jpg" width="244" height="184" /></a><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4527.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4527" border="0" alt="IMG_4527" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4527_thumb.jpg" width="244" height="184" /></a></p>
<p align="left">&#160; <font size="4" face="Book Antiqua">Add the cinnamon, water, and brown sugar to the pot. </font></p>
<p align="left"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4528.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4528" border="0" alt="IMG_4528" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4528_thumb.jpg" width="244" height="184" /></a> <font size="4" face="Book Antiqua">Cover and bring apple mixture to a boil. Lower heat and simmer for 20 minutes. Check and stir frequently. </font></p>
<p align="left"><font size="4" face="Book Antiqua"></font><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4529.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4529" border="0" alt="IMG_4529" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4529_thumb.jpg" width="244" height="184" /></a><font size="4" face="Book Antiqua">Remove from heat.&#160; Mash with potato masher to allow for smoother apple consistency.</font></p>
<p align="left"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4530.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4530" border="0" alt="IMG_4530" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4530_thumb.jpg" width="244" height="184" /></a>&#160;<font size="4" face="Book Antiqua">Ready to serve, either hot or refrigerated. My girls were so excited about homemade applesauce. They love it for breakfast. </font></p>
<p align="left"><font size="4" face="Book Antiqua">Let the fall flavors begin. I can’t wait for my butternut squash to ripen so I can turn them into some yummy soup. </font></p>
<p align="left"><font size="4" face="Book Antiqua">How was your weekend? Did you do anything fun? </font></p>
<p align="left"><font size="4" face="Book Antiqua">Don’t forget to become a <a href="http://www.facebook.com/?ref=home#!/pages/Mom-on-the-Run/221765215620" target="_blank">Facebook Friend</a> of Mom on the Run! Be sure to let me know if you have a page and we can become friends.</font></p>
<p align="left"><font size="4" face="Book Antiqua"></font></p>
<p><img align="right" src="http://i273.photobucket.com/albums/jj227/ewhites/4c3050b6.png" /></p>
<p align="center"><strong><font style="background-color: #adcdde" color="#000000">&#160;</font></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://healthymomontherun.com/2010/08/when-life-gives-you-applesmake-apple-sauce/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Success, Projects, and Almost Pot Cooking</title>
		<link>http://healthymomontherun.com/2010/08/success-projects-and-almost-pot-cooking/</link>
		<comments>http://healthymomontherun.com/2010/08/success-projects-and-almost-pot-cooking/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 02:05:55 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2010/08/success-projects-and-almost-pot-cooking/</guid>
		<description><![CDATA[I am so excited about my first giveaway since my blogging vacation. I realized that sometimes you need a fresh start to make things even better. I have gotten many requests to see the finished product of my daughters hair. My oldest daughter has a hair dilemma (of her own doing), so I am not [...]]]></description>
			<content:encoded><![CDATA[<p><font size="4" face="Book Antiqua">I am so excited about my <a href="http://healthymomontherun.com/2010/08/beat-the-back-to-school-blues-giveaway/" target="_blank">first giveaway</a> since my blogging vacation. I realized that sometimes you need a fresh start to make things even better. </font></p>
<p><font size="4" face="Book Antiqua">I have gotten many requests to see the finished product of my daughters hair. My oldest daughter has a hair dilemma (of her own doing), so I am not going to be able to show you her picture because she is camera shy. My youngest was gracious enough to let me snap a shot. </font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4502.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4502" border="0" alt="IMG_4502" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4502_thumb.jpg" width="184" height="244" /></a>&#160;<font size="4" face="Book Antiqua">This will last her until the start of school. We already have a style picked out for the first day of school. Stay tuned for that picture. </font></p>
<p><font size="4" face="Book Antiqua">Besides doing things with the girls, I have also been working on the nursery. I realized that no matter how hard I try the my entries will be family, baby, and food focused. Hope every is okay with that. I have been painting, cleaning, and organizing baby supplies for the last two weeks. Dad on the Run has also been a great help with my crazy nesting spree. Here are some progress pictures:</font></p>
<p align="center"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4503.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; margin-left: 0px; border-left-width: 0px; margin-right: 0px" title="IMG_4503" border="0" alt="IMG_4503" align="left" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4503_thumb.jpg" width="184" height="244" /></a></p>
<p align="center"><font size="4" face="Book Antiqua"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4521.jpg"></a></font><font size="4" face="Book Antiqua"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4521.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; margin-left: 0px; border-left-width: 0px; margin-right: 0px" title="IMG_4521" border="0" alt="IMG_4521" align="right" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4521_thumb.jpg" width="184" height="244" /></a></font></p>
<p align="center"><font size="4" face="Book Antiqua"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4521.jpg"></a></font><font size="4" face="Book Antiqua"></font></p>
<p align="center"><font size="4" face="Book Antiqua"></font></p>
<p align="center"><font size="4" face="Book Antiqua"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4521.jpg"></a></font></p>
<p align="center"><font size="4" face="Book Antiqua">&#160;</font></p>
<p align="center"><font size="4" face="Book Antiqua"></font></p>
<p align="center"><font size="4" face="Book Antiqua"></font></p>
<p align="center"><font size="4" face="Book Antiqua"></font></p>
<p align="left"><font size="4" face="Book Antiqua"></font></p>
<p align="left"><font size="4" face="Book Antiqua"></font></p>
<p align="left"><font size="4" face="Book Antiqua"></font></p>
<p align="left"><font size="4" face="Book Antiqua"></font></p>
<p align="left"><font size="4" face="Book Antiqua">Before Picture of the wardrobe&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </font><font size="4" face="Book Antiqua">After Picture of the wardrobe</font></p>
<p align="center"><font size="4" face="Book Antiqua"></font></p>
<h1><font size="4" face="Book Antiqua">&#160;&#160; Before of the Dresser&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; After of the Dresser<a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4504.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; margin-left: 0px; border-left-width: 0px; margin-right: 0px" title="IMG_4504" border="0" alt="IMG_4504" align="left" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4504_thumb.jpg" width="244" height="184" /></a> </font></h1>
<p>&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; <a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4520.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_4520" border="0" alt="IMG_4520" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4520_thumb.jpg" width="184" height="183" /></a> </p>
<p align="center"><font size="4" face="Book Antiqua">A picture of the finished Crib</font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4522.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4522" border="0" alt="IMG_4522" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4522_thumb.jpg" width="244" height="184" /></a> </p>
<p><font size="4" face="Book Antiqua">I am very pleased on how things are coming together. I have some finishing touches to complete and the changing table is on its way, but I will be able to go back to school with a majority of the work done. I am feeling such relief. </font></p>
<p><font size="4" face="Book Antiqua">After all of this work I decided I needed to create a meal that was easy but tasty. I am a big fan of one pot cooking, so my recipe inspiration came from that thinking. </font></p>
<p align="center"><strong><font size="4" face="Book Antiqua"><u>Almost One Pot Chicken and Sausage Gumbo</u></font><img border="0" alt="" src="http://find.myrecipes.com/recipe/i/hex/clear.gif" width="1" height="13" /></strong></p>
<p><strong><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4519.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4519" border="0" alt="IMG_4519" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4519_thumb.jpg" width="244" height="184" /></a> </strong></p>
<p align="center"><font size="4" face="Book Antiqua">Ingredients:</font></p>
<ul>
<li>
<div align="center"><font size="4" face="Book Antiqua">1 package of Instant Brown Rice or Frozen Brown Rice</font></div>
</li>
<li>
<div align="center"><font size="4" face="Book Antiqua">3 tablespoons all-purpose flour or Gluten-Free Flour</font></div>
</li>
<li>
<div align="center"><font size="4" face="Book Antiqua">3 tablespoons of butter (I used Earth Balance)&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </font></div>
</li>
<li>
<div align="center"><font size="4" face="Book Antiqua">1 cup chopped onion</font></div>
</li>
<li>
<div align="center"><font size="4" face="Book Antiqua">1 cup chopped green bell pepper</font></div>
</li>
<li>
<div align="center"><font size="4" face="Book Antiqua">1 cup frozen cut okra</font></div>
</li>
<li>
<div align="center"><font size="4" face="Book Antiqua">1 cup chopped celery</font></div>
</li>
<li>
<div align="center"><font size="4" face="Book Antiqua">1 teaspoon fresh minced garlic</font></div>
</li>
<li>
<div align="center"><font size="4" face="Book Antiqua">1/2 teaspoon dried thyme</font></div>
</li>
<li>
<div align="center"><font size="4" face="Book Antiqua">1/4 teaspoon ground red pepper</font></div>
</li>
<li>
<div align="center"><font size="4"><font face="Book Antiqua">1 teaspoons of Cajun Blend Spice</font></font></div>
</li>
<li>
<div align="center"><font size="4" face="Book Antiqua">2 cups chopped skinless, boneless chicken breasts (about 2 breasts)</font></div>
</li>
<li>
<div align="center"><font size="4" face="Book Antiqua">8 ounces turkey kielbasa, cut into 1/2-inch pieces</font></div>
</li>
<li>
<div align="center"><font size="4" face="Book Antiqua">2 (14 1/2-ounce) can diced tomatoes </font></div>
</li>
<li>
<div align="center"><font size="4" face="Book Antiqua">2 cups fat-free, less-sodium chicken broth</font></div>
<p>     <font size="4" face="Book Antiqua"></font><font size="4" face="Book Antiqua">Cook rice according to package directions, omitting salt and fat.</font><font size="4" face="Book Antiqua">While rice cooks, combine flour and butter in a Dutch oven; saute over medium-high heat 3 minutes. </font><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4509.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4509" border="0" alt="IMG_4509" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4509_thumb.jpg" width="244" height="184" /></a> <font size="4" face="Book Antiqua">Add onion and next 7 ingredients (onion through cajun spice); cook 3 minutes or until tender, stirring frequently to prevent burning.</font></li>
</ul>
<ul><font size="4" face="Book Antiqua"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4510.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4510" border="0" alt="IMG_4510" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4510_thumb.jpg" width="244" height="184" /></a> </font></ul>
<ul><font size="4" face="Book Antiqua">While onion, pepper, celery mixture is sautéing, cook chicken pieces in small skillet. Once chicken is cooked. Add sausage to the pan and brown sausage. Set aside. </font>&#160;</ul>
<p> <img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4508" border="0" alt="IMG_4508" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4508_thumb.jpg" width="244" height="184" />
<ul><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4513.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4513" border="0" alt="IMG_4513" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4513_thumb.jpg" width="244" height="184" /></a> <a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4512.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4512" border="0" alt="IMG_4512" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4512_thumb.jpg" width="244" height="184" /></a> <font size="4" face="Book Antiqua">Stir in chicken, kielbasa, tomatoes, and broth scraping up brown bits at the bottom of the pan; cook 6 minutes or until thoroughly heated.</font><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4514.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4514" border="0" alt="IMG_4514" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4514_thumb.jpg" width="244" height="184" /></a> <a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4517.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4517" border="0" alt="IMG_4517" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4517_thumb.jpg" width="244" height="184" /></a> </ul>
<p align="left"><font size="4" face="Book Antiqua">Serve over rice.</font></p>
<p align="left"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4518.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4518" border="0" alt="IMG_4518" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4518_thumb.jpg" width="244" height="184" /></a> <font size="4" face="Book Antiqua">I am going to be quite honest. I was not too sure how my children were going to like this dish. My fear came to a rest when they both made the clean plate club. In fact my oldest asked for a second helping. Dad on the Run could not stop raving about it. I love when such a simple dish is such a big hit. This will be something I will definitely keep in the recipe file a freezer dish for when the baby comes. </font></p>
<p align="left"><font size="4" face="Book Antiqua">Hope everyone has an amazing weekend! We have a few things planned. Not sure if I will be able to post until Monday.</font></p>
<p><img align="right" src="http://i273.photobucket.com/albums/jj227/ewhites/4c3050b6.png" /></p>
]]></content:encoded>
			<wfw:commentRss>http://healthymomontherun.com/2010/08/success-projects-and-almost-pot-cooking/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Beat the Back To School Blues Giveaway!</title>
		<link>http://healthymomontherun.com/2010/08/beat-the-back-to-school-blues-giveaway/</link>
		<comments>http://healthymomontherun.com/2010/08/beat-the-back-to-school-blues-giveaway/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:05:57 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2010/08/beat-the-back-to-school-blues-giveaway/</guid>
		<description><![CDATA[In only a few short weeks my children and myself will be getting ready to go back to school. I have begun to buy the supplies and school clothes. Lucky for me I have some time to purchases and plan on what I really need to buy. I know once the school year begins life [...]]]></description>
			<content:encoded><![CDATA[<p><font size="4" face="Book Antiqua">In only a few short weeks my children and myself will be getting ready to go back to school. I have begun to buy the supplies and school clothes. Lucky for me I have some time to purchases and plan on what I really need to buy. I know once the school year begins life gets more hectic, and I need to make sure that I focus on health and nutrition for my family. The Hain Celestial Group has created a fun challenge for families (and individuals <img src='http://healthymomontherun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ) to participate in during the back to school season. Why let the end of summer end your fitness and healthy eating goals? </font></p>
<p><font size="4"><font face="Book Antiqua">The Hain Celestial Group, Inc. has created the “Family Fitness Fun Challenge”. </font></font><font size="4" face="Book Antiqua">Located at </font><a href="http://www.TakeaHealthyBite.com"><font size="4" face="Book Antiqua">www.TakeaHealthyBite.com</font></a><font size="4" face="Book Antiqua">, the program invites families to eat right and exercise together for a chance to receive high value coupons for Hain Celestial products.&#160; Additionally, families can receive free Sports Authority® Gift Cards for use in purchasing items like sporting equipment and athletic gear that will enable them to get fit as a family.&#160; On the site, families can access activity, meal and snack ideas, log total hours spent participating in fitness activities to receive product coupons and download a form to mail in register receipts.&#160; Receipts totaling $10 in participating Hain Celestial products for a free $5 Sports Authority® gift card OR $20 in receipts for a $10 gift card. Can you say free fall athletic gear!</font></p>
<p><font size="4"><font face="Book Antiqua">In conjunction with this program, Hain Celestrial would like to provide one prize package for <strong><u>one lucky</u></strong> Mom on the Run reader.The prize pack, valued at $50, includes a variety of the latest all-natural and organic foods and beverages from Hain Celestial including items from Garden of Eatin® tortilla ships, Almond Dream® non-dairy beverages, Health Valley® granola bars, Maranatha® nut butters and Earth’s Best® snacks as well as a<font size="4" face="Book Antiqua"> Sports Authority® gift card ($25 value).</font></font></font></p>
<p><font size="4" face="Book Antiqua"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/GiveawayImage.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="Giveaway Image" border="0" alt="Giveaway Image" src="http://healthymomontherun.com/wp-content/uploads/2010/08/GiveawayImage_thumb.jpg" width="244" height="184" /></a>&#160;</font></p>
<p><font size="4" face="Book Antiqua">Here is some info about the prize pack:</font></p>
<li><font size="4" face="Book Antiqua">Garden of Eatin’® Multigrain Blues and Popped Tortillas – Popped Tortillas are the first sea salt flavored popped tortillas with 18 grams of whole grains per serving and 3 grams of fat per ounce. </font></li>
<li><font size="4" face="Book Antiqua">ALMOND DREAM™ &#8211; A delicious cholesterol and gluten free almond based beverage that contains Calcium and Vitamins A, E, B12 and D.</font> </li>
<li><font size="4" face="Book Antiqua">Earth’s Best Sesame Street® Organic Snackin’ Fruit Hearts/ Fruit Rings &#8211; Healthy finger food made from real blueberries that are packaged in a grab ‘n go resealable cup containing 13 grams of whole grains, 2 grams of protein and 2 grams of fiber per serving.</font> </li>
<li><font size="4" face="Book Antiqua">MaraNatha® Organic No Stir Peanut Butter – Peanut butter that is double ground and roasted that contains zero trans fats and no hydrogenated oils with 7 grams of protein per serving. (This is the best peanut butter ever!!!!!!)</font> </li>
<li><font size="4" face="Book Antiqua">Health Valley® Granola Bars with a focus on the new Nutrition Score Card on the packaging making it clear to see that the brand provides smart, delicious, nutritious products you can trust that are certified organic, low in sodium and fat, a good source of fiber and an excellent source of antioxidants Vitamins A and C.</font> </li>
<li><font size="4" face="Book Antiqua">• Sports Authority® gift card ($25 value)</font>
<p><font size="4" face="Book Antiqua"></font></p>
<p><font size="4" face="Book Antiqua">How do you enter this amazing contest? </font></p>
<p><font size="4" face="Book Antiqua">1. (Mandatory Entry) Go to <a href="http://www.takeahealthybite.com">www.takeahealthybite.com</a> and comment about one of the following: What is your</font><font size="4" face="Book Antiqua"> favorite Hain Celestial product is? or, Why eating natural and organic foods is important to you? or The activity from the program that you most look forward to doing?</font></p>
<p><font size="4" face="Book Antiqua">2. For extra entries: Add Mom on the Run to your reader or blog roll page. If you have already done that just comment that you have done so. </font><font size="4" face="Book Antiqua"></font></p>
<p><font size="4" face="Book Antiqua">3. Share this contest with your readers by positing an announcement on your blog. </font></p>
<p><font size="4" face="Book Antiqua">Hope you are excited with this contest as much as I am!! Contest will end Wednesday, August 18th so enter today. </font></p>
</li>
<p>Mom on the Run Disclosure: I was provided the Hain Celestial prize pack by Hain Celestial&#160; for my review. I was allowed to keep the product, but the opinion I am sharing remains my own. No other compensation was received for this review.</p>
<p><img align="right" src="http://i273.photobucket.com/albums/jj227/ewhites/4c3050b6.png" /></p>
]]></content:encoded>
			<wfw:commentRss>http://healthymomontherun.com/2010/08/beat-the-back-to-school-blues-giveaway/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Getting Hot, Hot, Hot</title>
		<link>http://healthymomontherun.com/2010/08/its-getting-hot-hot-hot/</link>
		<comments>http://healthymomontherun.com/2010/08/its-getting-hot-hot-hot/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 02:15:27 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2010/08/its-getting-hot-hot-hot/</guid>
		<description><![CDATA[I am not usually one to complain about the summer heat, but it has been overly hot here in New England. Usually we get a few hot days in the summer, but the whole month of July and August. YUCK! It was a great day to get some errands done. Today was hair day for [...]]]></description>
			<content:encoded><![CDATA[<p><font size="4" face="Book Antiqua">I am not usually one to complain about the summer heat, but it has been overly hot here in New England. Usually we get a few hot days in the summer, but the whole month of July and August. YUCK! It was a great day to get some errands done. </font></p>
<p><font size="4" face="Book Antiqua">Today was hair day for the girls. For those who do not know my adventures in hair, I bring in a professional to style the girls hair. They have way too much for me to deal with, and their stylist Nez is amazing. </font></p>
<p align="center"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/image1.png"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="image" border="0" alt="image" src="http://healthymomontherun.com/wp-content/uploads/2010/08/image_thumb1.png" width="184" height="244" /></a> </p>
<p><font size="4" face="Book Antiqua">As we all know great hair takes time, aka 2-3 hours per a child. This becomes a half day adventure. Thus dinner was leftovers tonight. I did have an exciting thing arrive today while I was gone. </font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4498.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4498" border="0" alt="IMG_4498" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4498_thumb.jpg" width="184" height="244" /></a>&#160;<font size="4" face="Book Antiqua">My <a href="www.diapers.com" target="_blank">Diapers.Com</a> order had arrived. If you were an attendee of Blogher this weekend you may have stopped by the <a href="www.diapers.com" target="_blank">Diapers.com</a> or <a href="www.soap.com" target="_blank">Soap.com</a> expo booth. It was a great stop in the expo center because along with great information about what their site has to offer, they gave everyone a chance to win a gift card to utilize the site. I (or should I say lucky pants Tajiah) pulled out a card that was a $20.00 gift card and free shipping. SCORE! When I came home I perused the site and found so many great bargains. It was so hard to decide what exactly I wanted but I settled on a baby bath tub and a pair of nail clippers. </font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4499.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4499" border="0" alt="IMG_4499" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4499_thumb.jpg" width="244" height="184" /></a><font size="4" face="Book Antiqua">The shipping was very quick. I ordered on Sunday night and it arrived today. I am in no rush but it is great to know that shipping is very expedient. <a href="www.diapers.com" target="_blank">Diapers.com</a> is definitely a site I will keep in mind for future baby needs. </font></p>
<p><font size="4" face="Book Antiqua"><a href="www.diapers.com" target="_blank">Diapers.com</a> and <a href="www.soap.com" target="_blank">Soap.com</a> is also offering Mom on the Run Readers an opportunity to use the site with a coupon code for 15% off your first order. Just use the code BLOGHER2010 when checking out. Happy Shopping!</font></p>
<p><img align="right" src="http://i273.photobucket.com/albums/jj227/ewhites/4c3050b6.png" /></p>
]]></content:encoded>
			<wfw:commentRss>http://healthymomontherun.com/2010/08/its-getting-hot-hot-hot/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Thyme to Get Back Into the Kitchen</title>
		<link>http://healthymomontherun.com/2010/08/thyme-to-get-back-into-the-kitchen/</link>
		<comments>http://healthymomontherun.com/2010/08/thyme-to-get-back-into-the-kitchen/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:53:22 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2010/08/thyme-to-get-back-into-the-kitchen/</guid>
		<description><![CDATA[I love summer! The list of what I love is a mile long, but right there on my top 10 list is fresh herbs and veggies from my garden. It is at this point of the summer that I am inundated with more produce that I can handle. There are worst things in the world, [...]]]></description>
			<content:encoded><![CDATA[<p><font size="4" face="Book Antiqua"></font></p>
<p><font size="4" face="Book Antiqua">I love summer! The list of what I love is a mile long, but right there on my top 10 list is fresh herbs and veggies from my garden. It is at this point of the summer that I am inundated with more produce that I can handle. There are worst things in the world, trust me! Over the weekend I looked for new recipes that would help me use up my veggies. Here is the first of many mouth-watering dishes that the whole family will enjoy.</font></p>
<p><font size="4" face="Book Antiqua">The inspiration for this recipe came from <a href="http://www.foodnetwork.com/chefs/aaron-mccargo-jr/index.html" target="_blank">Aaron McCargo, Jr</a>, from <a href="http://www.foodnetwork.com/big-daddys-house/index.html" target="_blank">Big Daddy’s House</a> on Food Network. My husband loves Aaron because it reminds him of the dishes he grew up eating. Big bold flavors and lots of meat. I usually can find ways to modify the recipes to make them a little bit healthier. This recipe was not too bad to begin with but I did have to modify to adjust for flavors. </font></p>
<p><font size="4" face="Book Antiqua"><strong><u>Smothered Pork Chops</u></strong></font></p>
<p><font size="4" face="Book Antiqua">Adapted Recipe from <a href="http://www.foodnetwork.com/food/cda/recipe_print/0,1946,FOOD_9936_408387_RECIPE-PRINT-FULL-PAGE-FORMATTER,00.html" target="_blank">Aaron McCargo Jr.</a></font></p>
<p><font size="4" face="Book Antiqua">Serves: </font></p>
<p><font size="4" face="Book Antiqua">5 servings </font></p>
<h4><font size="4" face="Book Antiqua">Ingredients</font></h4>
<ul>
<li><font size="4" face="Book Antiqua">2 teaspoons seasoning salt </font></li>
<li><font size="4" face="Book Antiqua">1 teaspoon cracked black pepper </font></li>
<li><font size="4" face="Book Antiqua">2 teaspoon smoked paprika </font></li>
<li><font size="4" face="Book Antiqua">2 teaspoons granulated garlic </font></li>
<li><font size="4" face="Book Antiqua">2 teaspoons onion powder </font></li>
<li><font size="4" face="Book Antiqua">2 teaspoons Cajun Seasoning</font> </li>
<li><font size="4" face="Book Antiqua">1 teaspoon red pepper flakes</font> </li>
<li><font size="4" face="Book Antiqua">5 (1-inch thick) pork chops </font></li>
<li><font size="4" face="Book Antiqua">3 to 4 tablespoons grapeseed oil </font></li>
<li><font size="4" face="Book Antiqua">1 tablespoon gluten free flour</font> </li>
<li><font size="4" face="Book Antiqua">1 tablespoon freshly chopped thyme leaves </font></li>
<li><font size="4" face="Book Antiqua">2 tablespoons freshly chopped rosemary leaves</font> </li>
<li><font size="4" face="Book Antiqua">2 tablespoons freshly chopped oregano</font> </li>
<li><font size="4" face="Book Antiqua">1 Vidalia onion, sliced </font></li>
<li><font size="4" face="Book Antiqua">2 tablespoons minced garlic </font></li>
<li><font size="4" face="Book Antiqua">3 cups beef stock </font><font size="4" face="Book Antiqua"></font></li>
</ul>
<ul><font size="4" face="Book Antiqua"><u>Directions</u></font></ul>
<p><font size="4" face="Book Antiqua">Preheat oven to 375 degrees F. </font></p>
<p><font size="4" face="Book Antiqua">In a small bowl mix together the seasoning salt, pepper, paprika, garlic powder, cajun seasoning, red pepper flakes, and onion powder. </font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4482.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4482" border="0" alt="IMG_4482" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4482_thumb.jpg" width="244" height="184" /></a><font size="4" face="Book Antiqua">Season each pork chop liberally with the spice mixture. I rubbed a little bit of grapeseed oil on each chop to allow for the spices to stick to the meat better. </font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4483.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4483" border="0" alt="IMG_4483" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4483_thumb.jpg" width="244" height="184" /></a></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4484.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4484" border="0" alt="IMG_4484" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4484_thumb.jpg" width="244" height="184" /></a>&#160;</p>
<p><font size="4" face="Book Antiqua">In a large cast iron skillet over medium-high heat, add the oil. Sear each chop for 2 to 3 minutes, then flip and sear the other side for an additional 2 minutes. </font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4485.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4485" border="0" alt="IMG_4485" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4485_thumb.jpg" width="244" height="184" /></a>&#160;<font size="4" face="Book Antiqua">Remove pork from the skillet to a plate and set aside. Add the thyme, onion, garlic and 1 to 2 tablespoons of the seasoned flour and cook until slightly caramelized, about 2 to 3 minutes. </font></p>
<p><font size="4" face="Book Antiqua"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4488.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4488" border="0" alt="IMG_4488" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4488_thumb.jpg" width="244" height="184" /></a>&#160;</font><font size="4" face="Book Antiqua">Stir in the stock and with a wooden spoon scrape up any bits from the bottom of the skillet. </font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4489.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4489" border="0" alt="IMG_4489" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4489_thumb.jpg" width="244" height="184" /></a>&#160;<font size="4" face="Book Antiqua">Add the chops back to the pan and cover. </font></p>
<p><font size="4" face="Book Antiqua"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4490.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4490" border="0" alt="IMG_4490" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4490_thumb.jpg" width="244" height="184" /></a>&#160;</font><font size="4" face="Book Antiqua">Put in the oven and bake until tender and the sauce has thickened, about 30-45 minutes. Remove the chops and sauce to a platter and serve. </font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4494.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4494" border="0" alt="IMG_4494" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4494_thumb.jpg" width="244" height="184" /></a><font size="4" face="Book Antiqua">I served the smothered chops over brown rice and veggies. </font>&#160;</p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4496.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG_4496" border="0" alt="IMG_4496" src="http://healthymomontherun.com/wp-content/uploads/2010/08/IMG_4496_thumb.jpg" width="244" height="184" /></a><font size="4" face="Book Antiqua">This dish was a complete success. Every member of Mom on the Run earned a spot in the clean plate club. This rarely happens! The sauce had such great flavors probably due to the freshness of the herbs. The pork was so tender and moist that my husband asked me how exactly I made this dish because pork is rarely that moist. I was so excited how this dish came out. This recipe is one for the books <img src='http://healthymomontherun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </font></p>
<p><font size="4" face="Book Antiqua">What is a family friendly recipe that you enjoy? </font></p>
<p>&#160;</p>
<p><img align="right" src="http://i273.photobucket.com/albums/jj227/ewhites/4c3050b6.png" /></p>
<p><font size="4" face="Book Antiqua">&#160;</font></p>
]]></content:encoded>
			<wfw:commentRss>http://healthymomontherun.com/2010/08/thyme-to-get-back-into-the-kitchen/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Making Room For Baby</title>
		<link>http://healthymomontherun.com/2010/08/making-room-for-baby/</link>
		<comments>http://healthymomontherun.com/2010/08/making-room-for-baby/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 21:12:38 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2010/08/making-room-for-baby/</guid>
		<description><![CDATA[My house is a hot mess! I am trying so hard to get everything done that I can before I have to go back to work in a few weeks. Currently I am in the middle of transitioning my two daughters rooms, so that I can begin to get the nursery set up. My little [...]]]></description>
			<content:encoded><![CDATA[<p><font size="4" face="Book Antiqua">My house is a hot mess! I am trying so hard to get everything done that I can before I have to go back to work in a few weeks. Currently I am in the middle of transitioning my two daughters rooms, so that I can begin to get the nursery set up. My little daughter will be transitioning from a toddler bed to a “big girl”<a href="http://www.bedroomfurniture.com/">bedroom furniture sets</a>. Help me pick out a set that will make her happy! She has a few favorites <img src='http://healthymomontherun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </font></p>
<p><font size="4" face="Book Antiqua">The crib arrived and my husband is in the middle of putting it together. Expect a progress picture in the near future. Here is a sneak peak of what it looks like online. </font></p>
<p align="center"><a href="http://healthymomontherun.com/wp-content/uploads/2010/08/image.png"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="image" border="0" alt="image" src="http://healthymomontherun.com/wp-content/uploads/2010/08/image_thumb.png" width="219" height="219" /></a> </p>
<p align="left"><font size="4" face="Book Antiqua">I am using a chocolate/pink theme for the colors. I am very excited to get this project done <img src='http://healthymomontherun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </font></p>
<p align="left"><font size="4" face="Book Antiqua">Stay tuned for a great recipe coming tonight. </font></p>
<p align="left"><font size="4" face="Book Antiqua"></font></p>
<p><font size="4" face="Book Antiqua"></font></p>
<p><img align="right" src="http://i273.photobucket.com/albums/jj227/ewhites/4c3050b6.png" /></p>
]]></content:encoded>
			<wfw:commentRss>http://healthymomontherun.com/2010/08/making-room-for-baby/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
