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	<title>Healthy Mom On the Run &#187; Uncategorized</title>
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	<link>http://healthymomontherun.com</link>
	<description>A Mom&#039;s Journey to Eat and Feed Her Family Healthy</description>
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		<title>Happy Holidays!</title>
		<link>http://healthymomontherun.com/2011/12/happy-holidays/</link>
		<comments>http://healthymomontherun.com/2011/12/happy-holidays/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 02:08:32 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/?p=2481</guid>
		<description><![CDATA[Wishing everyone a happy and safe holiday season!]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/Family.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" title="Family" alt="Family" src="http://healthymomontherun.com/wp-content/uploads/2011/12/Family_thumb.jpg" width="384" height="480" /></a></p>
<p align="center"><font size="5" face="Andalus">Wishing everyone a happy and safe holiday season!</font></p>
<p align="center"><font size="5" face="Andalus"></font></p>
<p align="center"><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/4c3050b61.png"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px" title="4c3050b6" border="0" alt="4c3050b6" align="right" src="http://healthymomontherun.com/wp-content/uploads/2011/12/4c3050b6_thumb1.png" width="125" height="61" /></a></p>
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		<title>Recipe Creation: Bacon Wrapped Stuffed Chicken Tenders</title>
		<link>http://healthymomontherun.com/2011/12/recipe-creation-bacon-wrapped-stuffed-chicken-tenders/</link>
		<comments>http://healthymomontherun.com/2011/12/recipe-creation-bacon-wrapped-stuffed-chicken-tenders/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 02:45:58 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/?p=2465</guid>
		<description><![CDATA[Where have I been? Preparing for the holidays and getting my girls ready for their Uncle’s wedding. The wedding crept up on us and I of course did not manage my time well. It all worked out at the end but it has been a whirlwind of a weekend. The night before the wedding I [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3" face="Georgia">Where have I been? Preparing for the holidays and getting my girls ready for their Uncle’s wedding.</font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/DSC02044.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="DSC02044" border="0" alt="DSC02044" src="http://healthymomontherun.com/wp-content/uploads/2011/12/DSC02044_thumb.jpg" width="244" height="165" /></a></p>
<p><font size="3" face="Georgia">The wedding crept up on us and I of course did not manage my time well. It all worked out at the end but it has been a whirlwind of a weekend. </font></p>
<p><font size="3" face="Georgia">The night before the wedding I whipped up a yummy dish that was awarded a “lick the plate clean award” by my husband. This is an award that does not get awarded very easily and I was surprised that this simple creation would be an eligible recipient. Here is the recipe in all its simplicity. (I was so rushed I just realized I only snapped this photo)</font></p>
<p align="center"><font size="4" face="Georgia"><strong><u>Bacon Wrapped Stuffed Chicken Tenders</u></strong></font></p>
<p align="center"><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/DSC02040.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DSC02040" border="0" alt="DSC02040" src="http://healthymomontherun.com/wp-content/uploads/2011/12/DSC02040_thumb.jpg" width="244" height="165" /></a></p>
<p align="center"><font size="3" face="Georgia">By: Mom on the Run</font></p>
<p align="left"><font size="3" face="Georgia"><strong><u>Ingredients:</u></strong></font></p>
<p align="left"><font size="3" face="Georgia">2 lbs of Chicken Tenders (or any cut of chicken you have on hand)</font></p>
<p align="left"><font size="3" face="Georgia">1 pound of bacon</font></p>
<p align="left"><font size="3" face="Georgia">3 pears cut into slices</font></p>
<p align="left"><font size="3" face="Georgia">Cheddar Cheese cut into cubes (Eliminate if Dairy Free)</font></p>
<p align="left"><font size="3"><font face="Georgia">Cajun seasoning (Tony Cachere s Cajun seasoning or a Cajun seasoning of your choice) </font></font></p>
<p align="left"><font size="3" face="Georgia"><strong><u>Directi<font size="3" face="Georgia">ons:</font></u></strong></font></p>
<p><font size="3" face="Georgia">Sprinkle Cajun Seasoning generously on both sides of chicken.</font></p>
<p><font size="3" face="Georgia">Place 1 slice of pear and 1 cube of cheese in the center of a piece chicken. Roll chicken up. </font></p>
<p><font size="3" face="Georgia">Wrap a slice of bacon around each chicken tender.</font></p>
<p><font size="3" face="Georgia">Baked chicken covered in 9&#215;12 glass baking dish at 350 degrees for 25-30 minutes or until chicken is cooked through. Uncover and place dish under broiler for another minute to allow for the bacon to crisp, about 1 minute.</font></p>
<p><font size="3" face="Georgia">Serve hot over rice and veggies.</font></p>
<p><font size="3" face="Georgia">As easy as 1,2,3. Here’s to another busy week! How are you surviving this holiday season?</font></p>
<p><font size="3" face="Georgia"><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/name3.png"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px" title="name" border="0" alt="name" align="right" src="http://healthymomontherun.com/wp-content/uploads/2011/12/name_thumb3.png" width="125" height="61" /></a></font></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Giveaway- 100 Custom Postcards from UPrinting.com</title>
		<link>http://healthymomontherun.com/2011/12/giveaway-100-custom-postcards-from-uprinting-com/</link>
		<comments>http://healthymomontherun.com/2011/12/giveaway-100-custom-postcards-from-uprinting-com/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 05:01:10 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/?p=2449</guid>
		<description><![CDATA[I love bringing Mom on the Run readers great giveaways. It gives me the opportunity to highlight some pretty amazing companies who have great products for busy people. This week UPrinting.com is bringing to Mom on the Run readers an opportunity to win custom made postcards. I personally I love these postcards to send quick [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Georgia; font-size: small;">I love bringing Mom on the Run readers great giveaways. It gives me the opportunity to highlight some pretty amazing companies who have great products for busy people. </span></p>
<p><span style="font-family: Georgia; font-size: small;">This week UPrinting.com is bringing to Mom on the Run readers an opportunity to win custom made postcards. I personally I love these postcards to send quick notes to family and friends. They will put a smile on any recipients face .</span></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/postcard-standard1.jpg"><img class="aligncenter size-medium wp-image-2455" title="postcard-standard" src="http://healthymomontherun.com/wp-content/uploads/2011/12/postcard-standard1-300x167.jpg" alt="" width="300" height="167" /></a></p>
<p><strong><span style="font-family: Georgia; font-size: small;">Here are the Prize Details: </span></strong></p>
<p><span style="font-family: Georgia; font-size: small;">- 100 pcs Postcards for one winner<br />
- 5” x 7”, 14pt Cardstock Gloss, No Folding<br />
- Front Only Printing<br />
- 14pt Cardstock Gloss / Matte / High Gloss (UV), or 13pt Cardstock Uncoated<br />
- 2 Business Days Turnaround time<br />
- Free US shipping only</span></p>
<p>&nbsp;</p>
<p><script id="raflin-61caee69" type="text/javascript">// <![CDATA[
/*{literal}<![CDATA[*/     window.RAFLIN = window.RAFLIN || {};     window.RAFLIN['61caee69'] = {id: 'YTZiMTVjZDZhNWE3MWVkOGY5OTIzZTFlOTYyZDQzOjY='};     var url='//d12vno17mo87cx.cloudfront.net/static/js/raflcptr/build/raflcptr.min.js', head=(document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]);     (function(d,n,h){if(!!d.getElementById(n))return;var j=d.createElement('script');j.id=n;j.type='text/javascript';j.async=true;j.src=url;h.appendChild(j);}(document,'rsoijs',head)); /*]]&gt;{/literal}*/
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<p><span style="font-family: Georgia; font-size: small;">Disclaimer:</span></p>
<p><span style="font-family: Georgia; font-size: small;">This giveaway is sponsored by UPrinting, no monetary compensation was given and I will receive postcards for hosting.</span></p>
<p><noscript><a href="http://rafl.es/enable-js">You need javascript enabled to see this giveaway</a>.</noscript></p>
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		<title>Wordless Wednesday: Celebrate Your Family</title>
		<link>http://healthymomontherun.com/2011/12/wordless-wednesday-celebrate-your-family/</link>
		<comments>http://healthymomontherun.com/2011/12/wordless-wednesday-celebrate-your-family/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 01:37:53 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/?p=2447</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/IMG_4856.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_4856" border="0" alt="IMG_4856" src="http://healthymomontherun.com/wp-content/uploads/2011/12/IMG_4856_thumb.jpg" width="540" height="406" /></a></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/name2.png"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px" title="name" border="0" alt="name" align="right" src="http://healthymomontherun.com/wp-content/uploads/2011/12/name_thumb2.png" width="125" height="61" /></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mom on the Run&#8217;s Top 10 Paleo Websites</title>
		<link>http://healthymomontherun.com/2011/12/mom-on-the-runs-top-10-paleo-websites/</link>
		<comments>http://healthymomontherun.com/2011/12/mom-on-the-runs-top-10-paleo-websites/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 03:11:47 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/?p=2440</guid>
		<description><![CDATA[I love when I become inspired by something new. The energy that flows through my veins and the renewed commitment to bring to life amazing recipes creations is very powerful. There are amazing Paleo Recipe Bloggers who make mouthwatering food that I now want to re-create in my kitchen.&#160; Even if you are not a [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3" face="Georgia">I love when I become inspired by something new. The energy that flows through my veins and the renewed commitment to bring to life amazing recipes creations is very powerful. There are amazing Paleo Recipe Bloggers who make mouthwatering food that I now want to re-create in my kitchen.&#160; Even if you are not a Paleo eater the pictures of the food may make you want to change your mind. Here are a few of my favorite sites I have found that I want to share with you:</font></p>
<ul>
<li>
<div align="center"><font size="3" face="Georgia"><a href="http://www.marksdailyapple.com/#axzz1gTWNi8gw" target="_blank">Mark’s Daily Apple</a></font></div>
</li>
<li>
<div align="center"><font size="3" face="Georgia"><a href="http://tgipaleo.blogspot.com/" target="_blank">TGI Paleo</a></font></div>
</li>
<li>
<div align="center"><font size="3" face="Georgia"><a href="http://www.theclothesmakethegirl.com/" target="_blank">The Clothes Make the Girl</a></font></div>
</li>
<li>
<div align="center"><a href="http://www.thefoodee.com/" target="_blank"><font size="3" face="Georgia">The Foodee</font></a><font size="3" face="Georgia"> </font></div>
</li>
<li>
<div align="center"><font size="3" face="Georgia"><a href="http://www.health-bent.com/" target="_blank">Health-Bent</a></font></div>
</li>
<li>
<div align="center"><font size="3" face="Georgia"><a href="http://paleoparents.com/" target="_blank">Paleo Parents</a></font></div>
</li>
<li>
<div align="center"><font size="3" face="Georgia"><a href="http://www.lifeonaplate.com" target="_blank">Life as a Plate</a></font></div>
</li>
<li>
<div align="center"><font size="3" face="Georgia"><a href="http://www.multiplydelicious.com/" target="_blank">Mutliply Delicious</a></font></div>
</li>
<li>
<div align="center"><font size="3" face="Georgia"><a href="http://everydaypaleo.com/" target="_blank">Everyday Paleo</a></font></div>
</li>
<li>
<div align="center"><font size="3" face="Georgia"><a href="http://paleogurlkitchen.blogspot.com/" target="_blank">Paleo Gurl’s Kitchen</a></font></div>
</li>
<p>   <font size="3" face="Georgia"></font></ul>
<ul><font size="3" face="Georgia">If you have a moment and looking for great “real food” recipes these will be great sites to visit. I have done a lot of searching and finding and these are the best of the best of Paleo Sites. </font></ul>
<ul></ul>
<ul>
<p align="center"><font size="5" face="Georgia"><strong><u>A simple recipe: Paleo Fried Apples</u></strong></font></p>
<p align="center"><font size="3" face="Georgia">Inspired By: Everday Paleo</font></p>
<p><strong><font size="3" face="Georgia"><u>Ingredients:</u></font></strong></p>
<p><font size="3" face="Georgia">3-4 small organic apples, thinly sliced (about 3 cups)</font></p>
<p><font size="3" face="Georgia">2 tablespoons coconut oil</font></p>
<p><font size="3" face="Georgia">½ tablespoon cinnamon</font></p>
<p><font size="3" face="Georgia">Dash of Pure Vanilla</font></p>
<p><font size="3" face="Georgia">2 tablespoons coconut milk</font></p>
<p><font size="3" face="Georgia"><strong><u>Instructions:</u></strong></font></p>
<p align="center"><font size="3" face="Georgia"><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/IMG_4903.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_4903" border="0" alt="IMG_4903" src="http://healthymomontherun.com/wp-content/uploads/2011/12/IMG_4903_thumb.jpg" width="244" height="184" /></a></font></p>
<p><font size="3" face="Georgia">In a medium sized sauté pan, heat the coconut oil over medium heat.&#160; </font></p>
<p align="center"><font size="3" face="Georgia"><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/IMG_4904.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_4904" border="0" alt="IMG_4904" src="http://healthymomontherun.com/wp-content/uploads/2011/12/IMG_4904_thumb.jpg" width="244" height="184" /></a></font></p>
<p><font size="3" face="Georgia">Add the apples and sauté for about 5 minutes or until they start to soften.&#160;&#160;&#160; </font></p>
<p><font size="3" face="Georgia"><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/IMG_4907.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px; padding-top: 0px" title="IMG_4907" border="0" alt="IMG_4907" src="http://healthymomontherun.com/wp-content/uploads/2011/12/IMG_4907_thumb.jpg" width="244" height="184" /></a></font></p>
<p><font size="3" face="Georgia">Add the cinnamon, mix well and add the coconut milk.&#160; Stir the coconut milk in with the apples just until warm and serve.&#160; </font></p>
<p align="center"><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/IMG_4910.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_4910" border="0" alt="IMG_4910" src="http://healthymomontherun.com/wp-content/uploads/2011/12/IMG_4910_thumb.jpg" width="240" height="180" /></a></p>
<p align="left"><font size="3" face="Georgia">Another crowd pleaser. It adds a little something to simple applesauce. My girls love it including Baby A. A lot easier and wallet friendly than the store bought kind. I am now trying to make a fried apple sauce crisp using this as the base for a Christmas desert. </font></p>
<p align="left"><font size="3" face="Georgia">Speaking of Christmas dinner……I have not made a menu yet. AHHHHHHHHHH! Have you made your menu yet? Do you have any traditional dishes?</font></p>
<p align="left"><font size="3" face="Georgia"><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/name1.png"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px" title="name" border="0" alt="name" align="right" src="http://healthymomontherun.com/wp-content/uploads/2011/12/name_thumb1.png" width="125" height="61" /></a></font></p>
<p align="left">
</ul>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Quick and Easy Friday</title>
		<link>http://healthymomontherun.com/2011/12/quick-and-easy-friday/</link>
		<comments>http://healthymomontherun.com/2011/12/quick-and-easy-friday/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 02:33:25 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2011/12/quick-and-easy-friday/</guid>
		<description><![CDATA[White Wine Chicken and Vegetable Alfredo Kids boycotting eating their veggies&#8212;This dish will solve all your problems. Ingredients: 1 pound of Chicken Breast cubed 1 cup of Zucchini sliced thin 1 cup of Yellow Squash sliced thin 1 cup of Carrots sliced thin 1 Jar of Newman’s Alfredo Sauce 1 cup of white cooking wine [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><b><font size="3" face="Georgia"></font></b></p>
<p align="center"><b><font size="3" face="Georgia">White Wine Chicken and Vegetable Alfredo</font></b></p>
<p align="center"><font size="3" face="Georgia"><img style="display: block; float: none; margin-left: auto; margin-right: auto" alt="" src="https://docs.google.com/File?id=d28jq2p_26hbc9vwg8_b" width="404" height="304" /></font></p>
<p align="center"><font size="3" face="Georgia">Kids boycotting eating their veggies&#8212;This dish will solve all your problems.</font></p>
<p align="left"><font size="3" face="Georgia"><strong><u>Ingredients:</u></strong></font></p>
<p align="left"><font size="3" face="Georgia">1 pound of Chicken Breast cubed</font></p>
<p align="left"><font size="3" face="Georgia">1 cup of Zucchini sliced thin</font></p>
<p align="left"><font size="3" face="Georgia">1 cup of Yellow Squash sliced thin</font></p>
<p align="left"><font size="3" face="Georgia">1 cup of Carrots sliced thin</font></p>
<p align="left"><font size="3" face="Georgia">1 Jar of Newman’s Alfredo Sauce</font></p>
<p align="left"><font size="3" face="Georgia">1 cup of white cooking wine</font></p>
<p align="left"><font size="3" face="Georgia">Salt and pepper</font></p>
<p align="left"><font size="3" face="Georgia">1 pound of fettuccine </font></p>
<p align="left"><font size="3" face="Georgia">Yields: 6 servings</font></p>
<p><font size="3" face="Georgia"><strong><u>Instructions:</u></strong></font></p>
<p><font size="3" face="Georgia">1. Bring pot of water to boil and cook fettuccine according to package. Drain and set aside.</font></p>
<p><font size="3" face="Georgia">2. In a large skillet, brown cubed chicken and veggies on medium-high heat. Add wine to chicken mixture and reduce heat to low. Let wine cook out about 5 minutes.</font></p>
<p><font size="3" face="Georgia">3. Add jar of Alfredo sauce to chicken. Let sauce heat through. </font></p>
<p><font size="3" face="Georgia">4. Place ½ cup of pasta on a plate and top with chicken and sauce. Serve immediately.</font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2011/12/name_thumb10_thumb_thumb3.png"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px" title="name_thumb10_thumb_thumb" border="0" alt="name_thumb10_thumb_thumb" align="right" src="http://healthymomontherun.com/wp-content/uploads/2011/12/name_thumb10_thumb_thumb_thumb3.png" width="125" height="61" /></a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Wordless Wednesday: Santa is Coming to Town</title>
		<link>http://healthymomontherun.com/2011/11/wordless-wednesday-santa-is-coming-to-town/</link>
		<comments>http://healthymomontherun.com/2011/11/wordless-wednesday-santa-is-coming-to-town/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 17:02:07 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/?p=2322</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_2323" class="wp-caption aligncenter" style="width: 310px"><a href="http://healthymomontherun.com/wp-content/uploads/2011/11/Santa.png"><img class="size-medium wp-image-2323" title="Santa" src="http://healthymomontherun.com/wp-content/uploads/2011/11/Santa-300x224.png" alt="" width="300" height="224" /></a><p class="wp-caption-text">Mom on the Run meets Santa</p></div>
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		<title>All Those Leftovers</title>
		<link>http://healthymomontherun.com/2011/11/all-those-leftovers/</link>
		<comments>http://healthymomontherun.com/2011/11/all-those-leftovers/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 23:03:24 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2011/11/all-those-leftovers/</guid>
		<description><![CDATA[I have survived. Two dinners, a Black Friday Fail, Sleep, 2nd attempt for Black Friday deals, and I have finally settled back in at home. I have no one to blame but myself for my crankiness and sleepiness. Once again I attempted to squeeze in a ton of events in such a little bit of [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3" face="Georgia">I have survived. Two dinners, a Black Friday Fail, Sleep, 2nd attempt for Black Friday deals, and I have finally settled back in at home. I have no one to blame but myself for my crankiness and sleepiness. Once again I attempted to squeeze in a ton of events in such a little bit of time. It has been a great time visiting with family and seeing old friends. I am still in disbelief that it is already the holiday season. </font></p>
<p><font size="3" face="Georgia">The holiday season has brought out the wearing of the “Thanksgiving Pants”. </font></p>
<div style="padding-bottom: 0px; padding-left: 0px; width: 420px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px" id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:4317782c-1cea-48af-8315-d3d04afaf493" class="wlWriterEditableSmartContent">
<div><object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/4R_rDXDZ_uc?hl=en&amp;hd=1"></param><embed src="http://www.youtube.com/v/4R_rDXDZ_uc?hl=en&amp;hd=1" type="application/x-shockwave-flash" width="420" height="315"></embed></object></div>
<div style="width:420px;clear:both;font-size:.8em">One of my favorite Friends Episodes <img src='http://healthymomontherun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </div>
</div>
<p><font color="#495d5c" size="3" face="Georgia">I really did eat in moderation but it was the variety and attending two different meals that did me in. My body is just not used to eating two big meals a day. It was one of the first holiday meals that I had not prepared in a while. Such a weird feeling! I did however acquire some leftovers, so let the leftover recipes begin. </font></p>
<p><font color="#495d5c" size="3" face="Georgia">This recipe found in this months <a href="http://www.rachaelraymagzine.com">Rachael Ray Magazine</a> is easily converted into a Turkey and Sausage Jambalaya using your Thanksgiving leftovers. My girls do not love turkey when eaten alone, in fact it is a game of “if you don’t eat your turkey you will not get desert”. They do however love turkey when I use it in a dish with other flavors.&#160; Here is a quick one pot recipe that incorporates all that leftover turkey that may not get eaten.</font></p>
<p align="center"><font size="3" face="Georgia"><strong>Turkey Sausage Jambalaya</strong></font></p>
<p><font size="3" face="Georgia"><a href="http://healthymomontherun.com/wp-content/uploads/2011/11/DSC01953.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="DSC01953" border="0" alt="DSC01953" src="http://healthymomontherun.com/wp-content/uploads/2011/11/DSC01953_thumb.jpg" width="244" height="165" /></a></font></p>
<p align="center"><font size="3" face="Georgia"><a href="http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/budget-recipes/chicken-jambalaya">Adapted recipe By: Abigail Chipley</a></font></p>
<h6><font size="3" face="Georgia">Ingredients:</font></h6>
<ul>
<li><font size="3" face="Georgia">8 oz. Smoked Andouille Sausage</font> </li>
<li><font size="3" face="Georgia">1 1/2 lbs. skinless, boneless turkey, cut into 2-inch pieces </font></li>
<li><font size="3" face="Georgia">Salt and pepper </font></li>
<li><font size="3" face="Georgia">2 green bell peppers, diced </font></li>
<li><font size="3" face="Georgia">1 onion, chopped </font></li>
<li><font size="3" face="Georgia">2 tsp. smoked paprika </font></li>
<li><font size="3" face="Georgia">2 tsp of hot sauce</font> </li>
<li><font size="3" face="Georgia">1 can (14.5 oz.) diced tomatoes </font></li>
<li><font size="3" face="Georgia">1 cup rice </font></li>
<li><font size="3" face="Georgia">8 oz. frozen sliced okra (2 cups), thawed </font></li>
</ul>
<h6><font size="3" face="Georgia">Directions:</font></h6>
<ol>
<li>
<p><font size="3" face="Georgia">Heat a dutch oven over medium-high heat. Add the sausage and cook, until browned, about 5 minutes.</font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2011/11/DSC01948.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="DSC01948" border="0" alt="DSC01948" src="http://healthymomontherun.com/wp-content/uploads/2011/11/DSC01948_thumb.jpg" width="244" height="165" /></a></p>
</li>
<li>
<p><font size="3" face="Georgia">Add the turkey, 1 tsp. salt and pepper to taste. Cook, turning, until warmed through, about 2 minutes. <a href="http://healthymomontherun.com/wp-content/uploads/2011/11/DSC01949.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="DSC01949" border="0" alt="DSC01949" src="http://healthymomontherun.com/wp-content/uploads/2011/11/DSC01949_thumb.jpg" width="244" height="165" /></a></font></p>
</li>
<li>
<p><font size="3" face="Georgia">Add the bell peppers, onion and paprika and cook, stirring occasionally, until the vegetables have softened, about 2 minutes. <a href="http://healthymomontherun.com/wp-content/uploads/2011/11/DSC01950.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="DSC01950" border="0" alt="DSC01950" src="http://healthymomontherun.com/wp-content/uploads/2011/11/DSC01950_thumb.jpg" width="244" height="165" /></a></font></p>
</li>
<li>
<p><font size="3" face="Georgia">Stir in the tomatoes, rice and 3/4 cup water and bring to a boil. Scrape down the sides of the pan to make sure all the rice grains are submerged in liquid. Cover the pan, lower the heat and simmer until the chicken, vegetables and rice are tender and almost all of the liquid has been absorbed, about 20 minutes. <a href="http://healthymomontherun.com/wp-content/uploads/2011/11/DSC01951.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="DSC01951" border="0" alt="DSC01951" src="http://healthymomontherun.com/wp-content/uploads/2011/11/DSC01951_thumb.jpg" width="244" height="165" /></a></font></p>
</li>
<li>
<p><font size="3" face="Georgia">Stir in the okra and simmer until bright green, about 10 minutes. Remove the pan from the heat, cover and let steam for 10 minutes.</font></p>
<p>     <font size="3" face="Georgia">Viola! You have a tasty meal that your family will think you took hours to make. The girls were much happier to eat their Thanksgiving leftovers this way. </font></li>
</ol>
<ol><font size="3" face="Georgia">What is your favorite way to eat leftovers? I am also trying to create a Thanksgiving Eggroll recipe to use more of my turkey and sweet potatoes with <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://healthymomontherun.com/wp-content/uploads/2011/11/wlEmoticon-smile6.png" /> I will let you know how it goes.</font></ol>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2011/11/4c3050b6.png"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px" title="4c3050b6" border="0" alt="4c3050b6" align="right" src="http://healthymomontherun.com/wp-content/uploads/2011/11/4c3050b6_thumb.png" width="129" height="65" /></a></p>
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		<item>
		<title>Happy Thanksgiving!</title>
		<link>http://healthymomontherun.com/2011/11/happy-thanksgiving-2/</link>
		<comments>http://healthymomontherun.com/2011/11/happy-thanksgiving-2/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 16:12:45 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2011/11/happy-thanksgiving-2/</guid>
		<description><![CDATA[The Mom on the Run Family wishes everyone a Happy Thanksgiving! We are very thankful for another year of love, health, and amazing adventures. Thank you so much for reading our daily thoughts and recipes. I have appreciated the thoughtful comments and “friends” I have met.&#160; Here is to another great and thankful year]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthymomontherun.com/wp-content/uploads/2011/11/image.png"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="image" border="0" alt="image" src="http://healthymomontherun.com/wp-content/uploads/2011/11/image_thumb.png" width="335" height="155" /></a></p>
<p><font size="3" face="Century">The Mom on the Run Family wishes everyone a Happy Thanksgiving! We are very thankful for another year of love, health, and amazing adventures. Thank you so much for reading our daily thoughts and recipes. I have appreciated the thoughtful comments and “friends” I have met.&#160; Here is to another great and thankful year <img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://healthymomontherun.com/wp-content/uploads/2011/11/wlEmoticon-smile5.png" /></font></p>
<p><img alt="" align="right" src="http://i273.photobucket.com/albums/jj227/ewhites/4c3050b6.png" /></p>
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		<item>
		<title>Wordless Wednesday&#8230;..Happy 1st Birthday Antonia!</title>
		<link>http://healthymomontherun.com/2011/11/wordless-wednesday-happy-1st-birthday-antonia/</link>
		<comments>http://healthymomontherun.com/2011/11/wordless-wednesday-happy-1st-birthday-antonia/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 10:28:00 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthymomontherun.com/2011/11/wordless-wednesday-happy-1st-birthday-antonia/</guid>
		<description><![CDATA[From Newborn to Year Old Walking Toddler]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthymomontherun.com/wp-content/uploads/2011/11/IMG_4621.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="IMG_4621" border="0" alt="IMG_4621" src="http://healthymomontherun.com/wp-content/uploads/2011/11/IMG_4621_thumb.jpg" width="184" height="244" /></a></p>
<p align="center"><font size="3" face="Century">From Newborn to Year Old Walking Toddler</font></p>
<p><a href="http://healthymomontherun.com/wp-content/uploads/2011/11/DSC01877.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="DSC01877" border="0" alt="DSC01877" src="http://healthymomontherun.com/wp-content/uploads/2011/11/DSC01877_thumb.jpg" width="244" height="165" /></a></p>
<p><img alt="" align="right" src="http://i273.photobucket.com/albums/jj227/ewhites/4c3050b6.png" /></p>
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