Let Them Eat Steak

This is going to be a quick post and run. I apologize in advance. Currently I am working on a big project that I am hoping to have complete tomorrow.

Here is another great recipe from my menu plan for the week. I did not create this one but I am glad that I stumbled up it. The marinade for the steak is a unique blend of cherry concentrate and soy. What intrigued me was that the recipe states that cherry concentrate used as a marinade makes steak healthier because it reduces free radicals. I am all for making dinner tasty and healthier.

                                Grilled Sirloin With Garlic And Herbs

From The Fat Resistance Diet Cookbook

• 4 garlic cloves
• 2 tablespoons of chopped parsley
• 2 tablespoons soy sauce
• 2 tablespoons cherry concentrate
• 1 tablespoon chopped fresh rosemary
• 1 tablespoon chopped thyme
• Freshly ground pepper
• 12 ounces sirloin steak (I used buffalo)

In mini food processor, mince garlic and parsley, then add soy sauce and cherry concentrate and process until combined.

Pour mixture into shallow bowl and stir in rosemary, thyme, and black pepper. Put sirloin in bowl and coat well with marinade. Pleas in covered bowl in refrigerator and let marinate for 30 minutes.

Heat electric grill or grill pan over medium-high heat. Spray olive oil on grill. Place sirloin on grill and cook 5 minutes each side or until medium.

Remove and let sirloin sit for 5 minutes, then slice.

Serve with veggies and a side. Look at those perfect grill marks. So tender and delicious.

I hope to have my big announcement tomorrow. TGIF!