Mom on the Run Practices “Ohmmmmmmm”
October 29, 2009 by Sarah
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If only I was this fit and flexible!!
Yes fellow Mom on the Run readers, I went to YOGA yesterday. If you can recall I set a few wellness goals for myself this month.
Here is a re-cap….
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Drink at least 64 oz of water daily.
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Go to the Gym at least once a week.
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Continue blogging!!
I have done all of the following this week, now I need to keep it up!
Yoga was amazing yesterday. The instructor was new to me so I did not know what type of workout to expect. It was a complete body work out and I realized half way through the work out that I am completely out of shape. Poses that I could so so well and naturally are extremely difficult for me now. My extra 15 pounds that I have gained since July are not helping my workouts. I knew that I got a great workout due to the fact that I am so SOREEEEE! This is unacceptable to me! When I get mad I want to make it better. I need to workout more.
Help me plan a workout for today after school (No time for the gym, I have book club tonight). Should I:
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Do 30 minutes of Wii Personal Trainer
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Jillian Michaels 30 Day Shred
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2 mile walk
I will post later tonight. I just wanted to stop by and get some advice! Hope your Thursday has been great 
2 mile walk… the beautiful folage outside will distract you. pretend its a nature wlak and 2 miles will FLY by!
wii personal trainer! I wouldn't launch right into 30 day shred if you're trying to ease back into your routine…
Such wonderful news Sarah…am glad to hear you are sticking to your resolutions. You set an amazing example to all us busy mom's…who always complain about the lack of time.
PS: You have received an award at my place, please drop by when you have a moment. Thank you.
The soreness is such a great motivator though, no? Especially when you know that you could do it before without feeling that. It just makes you want to get back to that